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Squat Challenge

Have you ever heard of the Squat Challenge? There are variations of this workout but it basically is a challenge of exercising a number of squats daily for a month. For example, you might have to start with 50 or 50 squats on the first day and as days pass by the number of squats… Read More…

Simple Tips to Be Healthier

Simple Tips to Be Healthier!

I’m not a health or fitness expert, but I try to be healthy as much as I can (even though I’m a total sweet tooth!) Some people are scared of the term ‘healthy’ and don’t really know what it means. I’m against fad diets and weight loss pills. What I recommend instead is making small… Read More…